We all have these mornings, and more often than not, if you don’t have a healthy
So here’s a simple solution, 3 breakfast options that can be made in under a few minutes - no cooking required, high protein and taken on the go as you zip out the door.
The Hey30s Smooth Choc Dairy Free Smoothie
1 Scoop Hey30s Choc Protein: 30 grams
Almond Milk: 250 mL
1x Banana
Cacao Power 5g
- Add extra water if you wish, plus ice and blend
They Hey30s Bounty Overnight Oats
1 Scoop Hey30s Choc Protein: 30 grams
Skim Milk: 125 mL
Cacao Power 5g
Shredded Coconut: 10 grams
Quick Oats 40g
Queen Sugar Free Maple Flavoured Syrup: 15 mL
- Add to a container and leave in the fridge overnight to grab and go in the morning
Ferrero Rocher Overnight Weetbix
BASE
2x Crushed Weetbix
125mL Almond Milk
10mL Sugar Free Maple Syrup
Topping
160g Yoghurt of choice
20g Hey 30s Protein Powder
5g Cocoa Powder
GANACHE
1x Lindt Dark Chocolate Square
10g Crushed Hazelnuts
The easiest on the go snack of all is a double scoop of Hey30s Protein powder in our [INSERT SHAKER] and a piece of fruit to go!
Don’t let lack of time or a bad start to the morning hinder you from reaching your health and fitness goals. Instead spend a few minutes making sure you have a nutritional start to your day and a good breakfast that will keep you fuller for longer and prohibit you from derailing throughout the day!
Need the Hey30s key ingredient?
Comments